You’re here because you want to make changes in your life— let’s chat to see if I’m a good fit for you in that endeavor! I offer free 15-30 minute phone consultations to those who are interested in learning more. If you haven’t already, I’d encourage you to check out my FAQ page to make sure you have an idea of some logistics, like insurance and fees.

Email me at drbenejampsyd@gmail.com or call or text me at (919) 283-2604* if you’d like to chat!

I require phone consultations before scheduling intakes— you’ll have time to think about what questions you have for me, and I dedicate 15-30 minutes to our call to make sure I understand what you’re looking for and have time to talk to you about how I might be able to help! I want to make sure I’m the right fit for you before moving forward, and that the work we’ll do together is sustainable, so let’s talk!

*While I’m not always able to answer my phone during the work day, I will text you back to schedule a time for us to do a phone consultation.