Individual Therapy

There is so much good work that can be done on an individual level. I help folks experiencing challenges with depression, anxiety, ADHD, grief, sexual identity, life transitions, divorce, religious or spiritual identity, gender, and intimacy/sex.

Struggling with mental health issues can be incredibly isolating. Even though there’s less of a stigma nowadays about going to therapy, it can feel so out-of-reach-- What if they don’t “get” me? What if they can’t help me? Am I just stuck feeling this way forever?

Good news— if you’re willing to put in the work and are motivated to make changes in your life, you will see change!

A lot of us struggle to be vulnerable with others, which usually makes a lot of sense based on our relationship or family histories. Through the process of individual therapy, we work to create space for the feelings that you might be accustomed to shoving away or shaming, find ways to empower you to accept or allow certain parts of yourself to “be”, and find motivation to work through and change maladaptive patterns that aren’t really working for you anymore. Maybe it’s hard for you to ask for your needs to be met— maybe you don’t even know what your needs are! I can help you identify those needs and find ways of asking for that empathy, support, love, or caring from your most important people in ways that can lead to connection, rather than disconnect.

I work with people of all genders, religions/belief systems, sexual orientations, and lifestyles. I am LGBTQIA+ affirming.